Health and Nutrition

Healthy eating is beneficial for the economy, society and individual well-being. Most people know that healthy eating means that we should be eating more fruit and veg. But most of us aren't eating enough. 

Did you know that we should be eating at least five portions of fruit and veg every day? With your 5  a day, you can choose from fresh, frozen, tinned, dried or juiced. Contrary to the beliefs of many, dried fruit is a healthier choice and offers a range of advantages over fresh.

Healthy eating shopping basket with your 5 a day fruit and vegetables

It can make an important health contribution to everyday eating, as it counts towards your daily fruit and veg portions. For more information about healthy eating and eating smart visit:

Food Standards Agency                 5 a day


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